20–30 minutes of training
Short, focused sessions that fit into a busy week.
EMS Studio · Sola
Effective training. Personal guidance.
EMS is a focused full-body workout with individual guidance. At Heat Fitness, we tailor the session to your goals, level and everyday life near Stavanger and Sandnes.
Ask us about EMSView scheduleEMS Training
Get more from a short, focused session
EMS uses electrical muscle stimulation together with guided exercises. The result is a time-efficient training format with an instructor at your side throughout the session.
Personal guidance
Your trainer follows you closely and adapts intensity and exercises to you.
Whole-body focus
Train strength, stability and body awareness in one targeted session.
Your first EMS session
We guide you from start to finish
Wear suitable training clothes and arrive a little early for your first session. We will explain the equipment, set the intensity together and make sure you feel safe throughout.
If you are pregnant, have a pacemaker, certain medical conditions or are unsure whether EMS is suitable for you, speak with your doctor before training.
Ask us about EMSQuestions and answers
EMS training in Sola
What is EMS training?
EMS is strength training where electrical muscle stimulation is combined with guided exercises. Your trainer controls the settings and adapts the session to you.
Is EMS suitable for beginners?
Yes. Every session is individually guided, and both exercises and intensity are adapted to your starting point.
Where is Heat Fitness?
Our studio is at Soltunvegen 1, 4050 Sola, with easy access from Sola, Stavanger and Sandnes.
Train smart. Feel the difference.
Get in touch and find out whether EMS is right for you.
Ask us about EMS