Bikram
The original 90-minute Bikram yoga class with 26 postures and 2 breathing exercises in approximately 40°C heat. Suitable for all levels.
Boutique fitness studio · Sola, Norway
FEEL THE HEAT.
FIND YOUR
STRENGTH.
A place for energy, balance and progress. Discover Hot Yoga, Reformer Pilates and EMS – training that gives you more.
SOLTUNVEGEN 1 · 4050 SOLASCROLL TO EXPLORE ↓
HOT YOGAREFORMER PILATESEMS TRAININGTRX & MOBILITY
NEW AT HEAT FITNESS · MEMBERSHIP
HEAT FLEX 4
Train about once a week – with a membership that fits your lifestyle.
Hot Yoga, Pilates and other classes – see the terms for which classes are included.
FLEXIBLE TRAINING
1 095 NOK / month
- 4 classes per month
- 12-month commitment
- When joining in 2026: 5 classes per month and EMS included through the end of 2026
Promotional benefits apply to memberships purchased in 2026. See full membership terms when booking.
Find your workout
MOVE WITH
PURPOSE.
From warmth and flow to strength and control. Choose the workout that suits you and discover what your body can do.
03 / STUDIO · HEAT FITNESS
EMS STUDIO.
Effective training. Personal guidance.
Discover full-body training using electrical muscle stimulation (EMS). We tailor each workout to your level and goals – an effective option for a busy lifestyle.
20–30MINUTES OF TRAININGTargeted training with guidance
Try something new
AERIAL YOGA.
Take your workout to new heights.
Discover strength, balance and mobility with the support of soft aerial hammocks. A different training experience in a welcoming environment.
VIEW SCHEDULE →Find your favourite class
EXPLORE OUR CLASSES.
Learn about our different workouts and find the right class for you.
HOT STUDIO
Bikram Express
A shorter Bikram-inspired class focused on breathing, mobility and strength in a heated studio.
Candlelit Bikram Fusion
A calmer Bikram-inspired class by candlelight. Focus on flow, breath and presence.
Hot Pilates
Effective full-body training with Pilates-inspired exercises in a heated room. Builds core strength and endurance.
Hot Yin
Gentle yoga with longer-held poses to improve flexibility and encourage relaxation.
Hot Yin & Yang
A combination of dynamic flow and slow, deep stretches in a heated studio.
Hot HIIT
High-intensity interval training in a heated room, focusing on cardio fitness and strength.
Hot TRX
Suspension-based strength training in a heated studio. Builds balance, stability and full-body strength.
Hot Mobility
Functional exercises that improve mobility, joint control and range of motion.
PILATES STUDIO
Reformer Pilates
Training on the Reformer machine with controlled resistance. Builds strength, stability and flexibility.
Intermediate Reformer
For those with Reformer experience who want more challenging exercises and progression.
Advanced Reformer
Advanced Reformer training with demanding sequences, precision and body control.
Classical Mat Pilates
Classical mat Pilates exercises focused on breathing, posture and core strength.
AERIAL YOGA
Aerial Yoga
Yoga in soft aerial hammocks that support stretching, balance and movement. No additional heat.
EMS STUDIO
EMS Training
Personalised full-body training using electrical muscle stimulation. A typical session includes approximately 20–30 minutes of exercise and 10 minutes of massage.
Find your ideal membership
MEMBERSHIPS & PRICES
Choose a category and purchase directly through Mindbody. Current prices and terms are shown before payment.
Memberships
All-Inclusive
Hot Studio
Pilates Studio
HEAT FLEX
Try Heat Fitness
All-Inclusive trial
Class packs
All-Inclusive
EMS Studio
Drop-in and day passes
Single visits
Find your next class
CLASS SCHEDULE
View upcoming classes and book directly through Mindbody.
Real moments from Heat Fitness
EXPLORE OUR STUDIO.
Get a feel for our classes and community in Sola.
More than a workout
YOUR SPACE.
YOUR ENERGY.
At Heat Fitness, we aim to create a welcoming environment where you can challenge yourself, recharge and enjoy movement – whatever your level.
01 / EXPERT INSTRUCTORS
Dedicated instructors who support and guide you.
02 / VARIED TRAINING
Yoga, Pilates, EMS, TRX and mobility all in one place.
03 / CENTRAL SOLA LOCATION
A modern fitness experience at Soltunvegen 1.
04 / YOUR PROGRESS
Train at your own pace and build a sustainable routine.
THE PEOPLE BEHIND HEAT FITNESS
Meet the team
We want all our members to feel welcome, motivated and supported, regardless of their previous fitness experience. Here, you are part of a community that cheers you on.
Owners and management
Wessam Majid
Owner and general manager
Roza Forysiak
Co-owner, operations director and EMS instructor
Our instructors
Myra Hirano-Zoladkowska
Pilates, Classical Mat Pilates and Reformer
Merethe Lillesund
Hot HIIT
Emilie Strøm
Reformer Pilates and Intermediate Reformer
Yulia Nikolskaya
Yoga and Pilates
Allison Moody
Candlelit Bikram Fusion and Bikram Express
