Bikram Yoga
A structured class with familiar poses, attention to technique and a clear sequence.
Hot Studio · Sola
Warmth, strength and calm – your way.
At Heat Fitness, Hot Yoga supports both body and mind. Find focus, movement and the joy of training in a warm, welcoming studio near Stavanger and Sandnes.
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Yoga with warmth and variety
Warmth can help the body move and make training feel quite different. Here you will find both energetic and gentle classes – and you do not need to be flexible, experienced or “good at yoga” to begin.
Hot Yin & Yang
A balanced combination of movement, strength and slower, deeper stretches.
Hot HIIT, TRX and Mobility
Varied classes for anyone who wants to combine warmth with cardio, strength or mobility.
Before your first class
Come as you are
Bring a water bottle and a towel, and wear light workout clothes. Arrive a little early the first time so we can help you get started. Listen to your body and take breaks when you need to.
If you have a health condition, are pregnant or are unsure whether training in the heat is suitable for you, speak with your doctor before attending.
Find your next Hot Yoga classQuestions and answers
Hot Yoga in Sola
Is Hot Yoga suitable for beginners?
Yes. Choose a gentler class or one marked for all levels. Your instructor can suggest modifications.
What is the difference between Hot Yoga and Bikram Yoga?
Bikram follows a set class sequence, while Hot Yoga with us includes several styles – from Yin to HIIT, TRX and Mobility.
Where is Heat Fitness?
Our studio is at Soltunvegen 1, 4050 Sola, with easy access from Sola, Stavanger and Sandnes.