Reformer Pilates
A solid introduction to the Reformer, with focus on technique, core strength and controlled movement.
Pilates Studio · Sola
Strength, control and confidence in every movement.
Reformer Pilates at Heat Fitness gives you targeted training with support and resistance. Build strength, stability and mobility in a welcoming studio near Stavanger and Sandnes.
View membershipsView scheduleReformer Pilates
Train with precision and progress
The Reformer gives you adjustable resistance and support, so each exercise can be adapted to you. Our small-group classes make it easier to focus on technique, quality and steady progress.
Intermediate Reformer
For those with some experience who want more challenge, flow and progression.
Classical Mat Pilates
Mat-based Pilates with focus on breathing, posture, strength and body awareness.
Before your first class
Start at your own level
Wear comfortable workout clothes and arrive a little early for your first session. We will help you set up the machine and make adjustments that suit your body and experience.
Tell your instructor if you have an injury, are pregnant or need particular adaptations, so we can guide you safely.
Find your next Pilates classQuestions and answers
Reformer Pilates in Sola
Can beginners join Reformer Pilates?
Yes. Start with a suitable class and let your instructor know that it is your first time. The machine can be adapted to your level.
What should I wear?
Choose comfortable clothes you can move freely in. Grip socks are recommended for a stable, hygienic workout.
Where is Heat Fitness?
Our studio is at Soltunvegen 1, 4050 Sola, with easy access from Sola, Stavanger and Sandnes.
Build strength. Move with control.
View the schedule and choose the Pilates class that suits you.
View schedule